Privacy Policy

Last updated: September 29, 2026

This policy explains what information this site collects, how it is used, and the choices available to you. By using this site you agree to this policy. We keep it deliberately short because we collect very little.

1. Information we collect

This is a static website. It does not require registration and does not ask for personal details such as your name, phone number or address. If you use the contact form, the information you voluntarily provide (name, email, message) is used only to reply to you and for nothing else. The interactive tools on this site — the sleep calculator, water target and movement checklist — run entirely in your browser; nothing you type into them is transmitted or stored.

2. Cookies

This site and third-party services may use cookies and similar technologies to improve your browsing experience and measure traffic. You can refuse or delete cookies at any time through your browser settings, though this may affect some page functionality.

3. Google AdSense and third-party advertising

This site uses Google AdSense to display advertising. Google, as a third-party vendor, uses the DART cookie to serve ads based on your visits to this site and other websites. You may opt out of personalised advertising by visiting the Google Ads & Privacy page.

  • Third-party vendors, including Google, use cookies to serve ads based on your prior visits to this and other websites;
  • Google's use of advertising cookies enables it and its partners to serve ads based on your visits to this site and/or other sites on the Internet;
  • You can opt out of personalised advertising at Google Ads Settings.

4. Analytics

We may use anonymised traffic-analysis tools to understand how many people visit and which guides are useful. This data is aggregated and is never used to identify you as an individual.

5. Medical disclaimer

Content on this site is general wellbeing information for healthy adults. It is not medical advice and is not a substitute for consultation with a qualified healthcare professional. We do not diagnose, treat or cure any condition. If you are pregnant, managing a chronic condition, recovering from injury, or taking medication, consult your doctor before changing your routine. Stop any exercise that causes pain and seek professional advice.

6. External links

Guides may link to external websites, including public health bodies and research sources. We are not responsible for the privacy practices or content of those sites; please review their own policies.

7. Children's privacy

This site is not directed to children under 13, and we do not knowingly collect personal information from children.

8. Changes to this policy

We may update this policy from time to time. Updates are published on this page with a revised "Last updated" date.

9. Contact

Questions about this policy or about anything we publish? Reach us through the contact page.